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Benefits of optimal nasal breathing

Nasal breathing during sleep not only provides a calmer and deeper sleep, but also a variety of other health benefits:

1.Promoting the correct sleep stages: Nasal breathing facilitates the transition into the deeper and restorative stages of sleep, resulting in high-quality sleep and optimizing your sleep architecture.

2.Improved regeneration: Deeper and better quality sleep through nasal breathing supports physical and mental regeneration during the night. You wake up refreshed and energized, ready to tackle the day.

3.Stronger immune system: Nasal breathing helps strengthen the immune system by using the nose as a natural barrier against pathogens. Restful sleep therefore supports health and well-being.

Our nasal strips are the ideal solution to promote nasal breathing and realize the benefits of restful sleep.


Mouth breathing robs you of your sleep!

Mouth breathing while sleeping can have significant negative effects on your health. Studies show that mouth breathing can lead to a variety of problems, including:

1. Sleep disturbances: Mouth breathing is associated with restless sleep and sleep disturbances. Constantly opening the mouth during sleep can disrupt the natural sleep cycle and lead to insomnia.

2. Oxygen deficiency: Mouth breathing can impair oxygen intake. This can lead to a reduced oxygen supply to the body, which has a negative impact on health

3. Dry mouth: Breathing through the mouth causes moisture to escape, resulting in dry mouth. This can not only be uncomfortable, but can also lead to dental problems such as tooth decay and gum disease.

4. Risk of infection: Mouth breathing increases the risk of pathogens entering the respiratory tract directly. This can lead to more frequent respiratory diseases.

To avoid these problems and promote restful sleep, it is crucial to prevent mouth breathing.